Do you know your Body's Daily Cycle?
3 Body cycles (Your Body's 3 daily seasons) Most of us know that Nature goes through different seasons (Spring, Summer, Winter and Fall) but d id you know that your body also goes through seasons or "cycles"? Your body goes through (3) three 8-hour cycles per day. These seasons cycles are known as the "CIRCADIAN RYTHMS". I hope you find the following information most valuable. These 3 cycles include: 1) The Elimination cycle (The body's wastes and food debris period) 4am-12pm 2) The Appropriation cycle (The eating and digestion period) 12pm-8pm 3) The Assimilation cycle (The absorption and use period) 8pm-4am We don't think about how the body's process to eat, digest, and use food all while cleaning at the same time to varying degrees. Evidence has shown that from approximately 4am until about noon, the body is cleansing itself. "This is why a lot of people find themselves eliminating waste shortly after waking for the day",...